Ways To Manage Cholestrol
It is insistent that you maintain optimum cholesterol levels. A high level of cholesterol increases risks of a coronary attack along with various other health disorders. If you too are working with the difficulty of high cholesterol, then the following advice will be of great help.
Step 1: Reduce the Consumption of Food Items Containing Fat and Cholesterol
The first and the most basic step to lower the cholesterol levels in your blood is to control the excessive intake of fat and fats. Use more of monosaturated oils, including olive and canola oils, in your diet instead of butter and oils high in saturated greasy acids.
Similarly, stop consuming high cholesterol food items such as eggs, polyunsaturated oils, butter, margarine or any other type of greasy dressing. Instead, include a lot of dietary fibre and whole cereals into your diet.
Step 2 : Change your Lifestyle a bit
Give up an unhealthy lifestyle and opt for healthier habits. For example, if you are the ons who gorge on preprocessed food and keep on lying around all day, you must give up this habit for good. Instead of junk food, go in for healthy foods like fruit and fruit. Also, you need to be physically more active and partake of some form of exercise. Play, run or simply go for cycling. Exercising increases your metabolism and lets you ward off calories more quickly.
Step 3: Take Drugs If Other Strategies Fail
If lifestyle changes don’t help you lower cholesterol or the level of LDL or triglycerides in your blood stream is too high, you need to look for cholesterol lowering medications. Cholesterol lowering medicines can be split into varied classes relying on which element of cholesterol you want to work on - Cholesterol, LDL cholesterol or Triglycerides.
If your LDL levels are high, then you would medications such as statin and Vitamin B also known as Niacin. However, make sure that you do not overdose Niacin as it may cause serious complications. You must only consume a quantity as advised by your GP. The same is applicable for other cholesterol lowering medicines as well as an overdose of any medication can have side effects.
Step 4: Increase the Amount of HDL-Cholesterol
Yes, you read it right. This cholesterol can help you bring down overall cholesterol levels in your body. That is why it is called good cholesterol and considered essential for the body. Its optimum level in the body should be 60 mg/dL 1.55 mmol/L . Any level below it is considered perfect level in the body.
If your HDL Cholesterol level has fallen below the above stated level below it is regarded perilous for the help of foods such as monosaturated oils olive oil , foods rich in Vitamin B, and by limited consumption of alcohol. However, do not over-indulge in consuming Vitamin B. This can cause serious side-effects.
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